{"id":5055,"date":"2026-08-03T10:15:54","date_gmt":"2026-08-03T08:15:54","guid":{"rendered":"https:\/\/ifmc.al\/?p=5055"},"modified":"2026-08-03T10:15:56","modified_gmt":"2026-08-03T08:15:56","slug":"dhimbja-e-mesit-qe-zbret-ne-kembe","status":"publish","type":"post","link":"https:\/\/ifmc.al\/en\/dhimbja-e-mesit-qe-zbret-ne-kembe\/","title":{"rendered":"Dhimbja e mesit q\u00eb zbret n\u00eb k\u00ebmb\u00eb: Hernie diskale apo shiatik?"},"content":{"rendered":"

Dhimbja q\u00eb nis n\u00eb fund t\u00eb shpin\u00ebs dhe zbret drejt vitheve, kofsh\u00ebs ose k\u00ebmb\u00ebs shpesh lidhet me shiatikun. Hernia diskale \u00ebsht\u00eb nj\u00eb nga shkaqet m\u00eb t\u00eb zakonshme t\u00eb tij, por jo \u00e7do dhimbje q\u00eb p\u00ebrhapet n\u00eb k\u00ebmb\u00eb vjen nga nj\u00eb disk i d\u00ebmtuar. P\u00ebr t\u00eb p\u00ebrcaktuar shkakun nevojiten vler\u00ebsimi mjek\u00ebsor dhe, n\u00eb disa raste, rezonanca magnetike.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u00c7far\u00eb \u00ebsht\u00eb shiatiku?<\/strong><\/h2>\n\n\n\n

Shiatiku nuk \u00ebsht\u00eb nj\u00eb s\u00ebmundje m\u00eb vete. Ky term p\u00ebrdoret p\u00ebr t\u00eb p\u00ebrshkruar dhimbjen q\u00eb shfaqet kur nj\u00eb nga rr\u00ebnj\u00ebt nervore n\u00eb pjes\u00ebn e poshtme t\u00eb shtyll\u00ebs kurrizore irritohet ose ngjeshet.<\/p>\n\n\n\n

Dhimbja zakonisht nis n\u00eb mes ose n\u00eb vithe dhe vazhdon p\u00ebrgjat\u00eb nj\u00ebr\u00ebs k\u00ebmb\u00eb. Ajo mund t\u00eb arrij\u00eb deri n\u00eb pulp\u00eb, shput\u00eb ose gishtat e k\u00ebmb\u00ebs.<\/p>\n\n\n\n

Disa pacient\u00eb e p\u00ebrshkruajn\u00eb si djegie, shpim, rrym\u00eb elektrike ose dhimbje t\u00eb mpreht\u00eb. Mund t\u00eb shoq\u00ebrohet edhe me mpirje, ndjesi shpimi gjilp\u00ebrash ose dob\u00ebsi n\u00eb k\u00ebmb\u00eb.<\/p>\n\n\n\n

Shiatiku zakonisht prek vet\u00ebm nj\u00ebr\u00ebn an\u00eb, por n\u00eb raste t\u00eb caktuara simptomat mund t\u00eb shfaqen n\u00eb t\u00eb dyja k\u00ebmb\u00ebt.<\/p>\n\n\n\n

\u00c7far\u00eb \u00ebsht\u00eb hernia diskale?<\/strong><\/h2>\n\n\n\n

Disqet nd\u00ebrmjet rruazave funksionojn\u00eb si jast\u00ebk\u00eb elastik\u00eb q\u00eb p\u00ebrthithin goditjet dhe ndihmojn\u00eb shtyll\u00ebn kurrizore t\u00eb l\u00ebviz\u00eb.<\/p>\n\n\n\n

Nj\u00eb disk ka nj\u00eb pjes\u00eb t\u00eb jashtme m\u00eb t\u00eb fort\u00eb dhe nj\u00eb qend\u00ebr m\u00eb t\u00eb but\u00eb. Hernia diskale ndodh kur nj\u00eb pjes\u00eb e materialit t\u00eb brendsh\u00ebm del p\u00ebrmes shtres\u00ebs s\u00eb jashtme dhe mund t\u00eb ushtroj\u00eb presion mbi nj\u00eb nerv.<\/p>\n\n\n\n

Kur kjo ndodh n\u00eb pjes\u00ebn e poshtme t\u00eb shpin\u00ebs, mund t\u00eb shkaktoj\u00eb dhimbje q\u00eb zbret n\u00eb k\u00ebmb\u00eb, mpirje ose dob\u00ebsi muskulore. Megjithat\u00eb, disa persona kan\u00eb hernie diskale pa pasur asnj\u00eb simptom\u00eb.<\/p>\n\n\n\n

Prandaj, gjetja e nj\u00eb hernie n\u00eb rezonanc\u00eb nuk do t\u00eb thot\u00eb automatikisht se ajo \u00ebsht\u00eb shkaku i dhimbjes. Rezultati duhet t\u00eb krahasohet me simptomat dhe ekzaminimin neurologjik.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

A jan\u00eb e nj\u00ebjta gj\u00eb shiatiku dhe hernia diskale?<\/strong><\/h2>\n\n\n\n

Jo. Shiatiku \u00ebsht\u00eb nj\u00eb grup simptomash, nd\u00ebrsa hernia diskale \u00ebsht\u00eb nj\u00eb ndryshim n\u00eb struktur\u00ebn e diskut.<\/p>\n\n\n\n

Hernia diskale mund ta irritoj\u00eb nervin dhe t\u00eb shkaktoj\u00eb shiatik, por shiatiku mund t\u00eb vij\u00eb edhe nga ngushtimi i kanalit t\u00eb shtyll\u00ebs kurrizore, rr\u00ebshqitja e nj\u00eb rruaze ose probleme t\u00eb tjera q\u00eb ushtrojn\u00eb presion mbi nervat.<\/p>\n\n\n\n

N\u00eb disa raste, dhimbja q\u00eb duket si shiatik mund t\u00eb vij\u00eb nga muskujt, nyjet e legenit ose probleme t\u00eb tjera jasht\u00eb shtyll\u00ebs kurrizore.<\/p>\n\n\n\n

Kjo \u00ebsht\u00eb arsyeja pse diagnoza nuk duhet vendosur vet\u00ebm nga vendi ku ndihet dhimbja.<\/p>\n\n\n\n

Si ta dalloni dhimbjen e nervit nga dhimbja muskulore?<\/strong><\/h2>\n\n\n\n

Dhimbja muskulore e mesit zakonisht q\u00ebndron n\u00eb pjes\u00ebn e poshtme t\u00eb shpin\u00ebs ose p\u00ebrhapet leht\u00eb drejt vitheve. Ajo mund t\u00eb shfaqet pas ngritjes s\u00eb nj\u00eb peshe, nj\u00eb l\u00ebvizjeje t\u00eb papritur ose q\u00ebndrimit t\u00eb gjat\u00eb n\u00eb nj\u00eb pozicion.<\/p>\n\n\n\n

Kur preket nj\u00eb nerv, dhimbja ka m\u00eb shum\u00eb gjasa t\u00eb zbres\u00eb posht\u00eb gjurit dhe t\u00eb shoq\u00ebrohet me djegie, mpirje ose shpime.<\/p>\n\n\n\n

Kollitja, teshtitja ose p\u00ebrkulja mund ta p\u00ebrkeq\u00ebsojn\u00eb dhimbjen te disa pacient\u00eb me irritim t\u00eb rr\u00ebnj\u00ebs nervore.<\/p>\n\n\n\n

Dob\u00ebsia e k\u00ebmb\u00ebs, v\u00ebshtir\u00ebsia p\u00ebr t\u00eb q\u00ebndruar n\u00eb maj\u00eb t\u00eb gishtave ose p\u00ebr t\u00eb ngritur pjes\u00ebn e p\u00ebrparme t\u00eb shput\u00ebs jan\u00eb shenja q\u00eb k\u00ebrkojn\u00eb vler\u00ebsim m\u00eb t\u00eb shpejt\u00eb. Hernia diskale mund t\u00eb shkaktoj\u00eb dhimbje, ndryshim t\u00eb ndjeshm\u00ebris\u00eb dhe dob\u00ebsi kur ushtron presion mbi nj\u00eb nerv.<\/p>\n\n\n\n

\u00c7far\u00eb e shkakton hernien diskale?<\/strong><\/h2>\n\n\n\n

Disqet ndryshojn\u00eb gradualisht me kalimin e mosh\u00ebs. Ato mund t\u00eb humbasin nj\u00eb pjes\u00eb t\u00eb elasticitetit dhe t\u00eb b\u00ebhen m\u00eb t\u00eb ndjeshme ndaj \u00e7arjeve.<\/p>\n\n\n\n

Nj\u00eb l\u00ebvizje e papritur, ngritja e nj\u00eb peshe n\u00eb m\u00ebnyr\u00eb t\u00eb gabuar ose p\u00ebrdredhja e trupit mund t\u00eb ndikojn\u00eb n\u00eb shfaqjen e simptomave. Megjithat\u00eb, jo \u00e7do pacient kujton nj\u00eb moment t\u00eb caktuar kur filloi problemi.<\/p>\n\n\n\n

Puna fizike, l\u00ebvizjet e p\u00ebrs\u00ebritura, mbipesha dhe pirja e duhanit mund t\u00eb rrisin ngarkes\u00ebn mbi shtyll\u00ebn kurrizore. Edhe faktor\u00ebt gjenetik\u00eb mund t\u00eb ndikojn\u00eb te disa persona.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Kur duhet t\u00eb b\u00ebni nj\u00eb vizit\u00eb?<\/strong><\/h2>\n\n\n\n

Nj\u00eb vizit\u00eb mjek\u00ebsore rekomandohet kur dhimbja q\u00eb zbret n\u00eb k\u00ebmb\u00eb \u00ebsht\u00eb e fort\u00eb, nuk po p\u00ebrmir\u00ebsohet ose po ju pengon t\u00eb ecni, t\u00eb flini dhe t\u00eb kryeni aktivitetet e zakonshme.<\/p>\n\n\n\n

Duhet t\u00eb kontrolloheni edhe kur dhimbja shoq\u00ebrohet me mpirje t\u00eb vazhdueshme, dob\u00ebsi n\u00eb k\u00ebmb\u00eb ose humbje t\u00eb ekuilibrit.<\/p>\n\n\n\n

Vler\u00ebsimi \u00ebsht\u00eb i r\u00ebnd\u00ebsish\u00ebm edhe kur dhimbja fillon pas nj\u00eb rr\u00ebzimi ose aksidenti, shoq\u00ebrohet me temperatur\u00eb, humbje t\u00eb pashpjeguar n\u00eb pesh\u00eb ose histori s\u00ebmundjesh serioze.<\/p>\n\n\n\n

Mjeku kontrollon forc\u00ebn muskulore, ndjeshm\u00ebrin\u00eb, reflekset dhe l\u00ebvizjen p\u00ebr t\u00eb kuptuar n\u00ebse ka shenja t\u00eb prekjes s\u00eb nervit. Ekzaminimi neurologjik p\u00ebrdoret kur pacienti ka dhimbje p\u00ebrgjat\u00eb nj\u00eb nervi, mpirje, dob\u00ebsi ose probleme me ekuilibrin.<\/p>\n\n\n\n

Kur dhimbja \u00ebsht\u00eb urgjenc\u00eb?<\/strong><\/h2>\n\n\n\n

Duhet t\u00eb shkoni menj\u00ebher\u00eb n\u00eb urgjenc\u00eb n\u00ebse dhimbja e mesit ose shiatiku shoq\u00ebrohen me v\u00ebshtir\u00ebsi t\u00eb reja p\u00ebr t\u00eb urinuar, humbje t\u00eb kontrollit t\u00eb urin\u00ebs ose jasht\u00ebqitjes, apo mpirje n\u00eb zon\u00ebn midis k\u00ebmb\u00ebve dhe rreth organeve gjenitale.<\/p>\n\n\n\n

Ndihm\u00eb urgjente k\u00ebrkohet gjithashtu kur shfaqet dob\u00ebsi e fort\u00eb ose q\u00eb po p\u00ebrparon shpejt n\u00eb nj\u00ebr\u00ebn apo t\u00eb dyja k\u00ebmb\u00ebt.<\/p>\n\n\n\n

K\u00ebto mund t\u00eb jen\u00eb shenja t\u00eb sindrom\u00ebs cauda equina, nj\u00eb gjendje e rrall\u00eb, por serioze, n\u00eb t\u00eb cil\u00ebn ngjeshen nervat n\u00eb pjes\u00ebn e poshtme t\u00eb shtyll\u00ebs kurrizore. Vonesa n\u00eb trajtim mund t\u00eb shkaktoj\u00eb d\u00ebmtime t\u00eb p\u00ebrhershme.<\/p>\n\n\n\n

A nevojitet gjithmon\u00eb rezonanca magnetike?<\/strong><\/h2>\n\n\n\n

Jo. Shum\u00eb raste t\u00eb shiatikut mund t\u00eb vler\u00ebsohen fillimisht nga simptomat dhe ekzaminimi fizik.<\/p>\n\n\n\n

Rezonanca magnetike mund t\u00eb rekomandohet kur dhimbja vazhdon, kur ka dob\u00ebsi ose mpirje t\u00eb r\u00ebnd\u00ebsishme, kur dyshohet p\u00ebr nj\u00eb problem serioz ose kur po merret n\u00eb konsiderat\u00eb nj\u00eb trajtim m\u00eb i avancuar.<\/p>\n\n\n\n

Rezonanca mund t\u00eb tregoj\u00eb disqet, nervat dhe strukturat e tjera t\u00eb buta. Ajo ndihmon p\u00ebr t\u00eb par\u00eb n\u00ebse nj\u00eb hernie diskale po ushtron presion mbi nervin q\u00eb p\u00ebrputhet me simptomat e pacientit.<\/p>\n\n\n\n

Grafia e zakonshme mund t\u00eb tregoj\u00eb rruazat dhe ndryshimet kockore, por nuk e paraqet mir\u00eb vet\u00eb diskun ose nervin.<\/p>\n\n\n\n

Si trajtohet shiatiku?<\/strong><\/h2>\n\n\n\n

Trajtimi varet nga shkaku, koh\u00ebzgjatja dhe ashp\u00ebrsia e simptomave.<\/p>\n\n\n\n

N\u00eb shum\u00eb raste, simptomat p\u00ebrmir\u00ebsohen brenda disa jav\u00ebsh ose muajsh dhe nuk nevojitet operacion.<\/p>\n\n\n\n

Q\u00ebndrimi p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb n\u00eb shtrat zakonisht nuk rekomandohet. L\u00ebvizja e kontrolluar dhe vazhdimi gradual i aktiviteteve mund t\u00eb ndihmojn\u00eb, p\u00ebr sa koh\u00eb nuk e p\u00ebrkeq\u00ebsojn\u00eb ndjesh\u00ebm dhimbjen.<\/p>\n\n\n\n

Mjeku mund t\u00eb rekomandoj\u00eb barna kund\u00ebr dhimbjes, fizioterapi dhe ushtrime t\u00eb p\u00ebrshtatura. Trajtimi nuk duhet t\u00eb kopjohet nga nj\u00eb pacient tjet\u00ebr, pasi ushtrimet e gabuara mund t\u00eb mos jen\u00eb t\u00eb p\u00ebrshtatshme p\u00ebr shkakun konkret.<\/p>\n\n\n\n

N\u00eb raste t\u00eb caktuara mund t\u00eb merren n\u00eb konsiderat\u00eb injeksione pran\u00eb nervit p\u00ebr t\u00eb ulur inflamacionin. Kirurgjia zakonisht ruhet p\u00ebr pacient\u00ebt me dob\u00ebsi neurologjike, dhimbje t\u00eb fort\u00eb q\u00eb nuk p\u00ebrmir\u00ebsohet ose shtypje t\u00eb r\u00ebnd\u00ebsishme t\u00eb nervit.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

A ndihmojn\u00eb masazhi dhe ushtrimet?<\/strong><\/h2>\n\n\n\n

Masazhi mund t\u00eb leht\u00ebsoj\u00eb tensionin muskulor, por nuk e largon nj\u00eb pjes\u00eb t\u00eb diskut q\u00eb po shtyp nervin.<\/p>\n\n\n\n

Ushtrimet mund t\u00eb ndihmojn\u00eb n\u00eb l\u00ebvizshm\u00ebri, forcimin e muskujve dhe rikthimin gradual n\u00eb aktivitet. Ato duhet t\u00eb p\u00ebrshtaten me simptomat dhe faz\u00ebn e rikuperimit.<\/p>\n\n\n\n

N\u00ebse nj\u00eb ushtrim e shton dhimbjen q\u00eb zbret m\u00eb posht\u00eb n\u00eb k\u00ebmb\u00eb, shkakton mpirje ose dob\u00ebsi, duhet nd\u00ebrprer\u00eb dhe diskutuar me mjekun ose fizioterapistin.<\/p>\n\n\n\n

Manipulimet e forta t\u00eb shpin\u00ebs nuk duhet t\u00eb kryhen pa nj\u00eb vler\u00ebsim t\u00eb qart\u00eb, ve\u00e7an\u00ebrisht kur ka shenja t\u00eb prekjes s\u00eb nervit.<\/p>\n\n\n\n

Kur nevojitet operacioni?<\/strong><\/h2>\n\n\n\n

Shumica e pacient\u00ebve me hernie diskale nuk kan\u00eb nevoj\u00eb p\u00ebr kirurgji.<\/p>\n\n\n\n

Operacioni mund t\u00eb merret n\u00eb konsiderat\u00eb kur trajtimi konservativ nuk sjell p\u00ebrmir\u00ebsim, dhimbja mbetet shum\u00eb e fort\u00eb ose dob\u00ebsia muskulore po p\u00ebrparon.<\/p>\n\n\n\n

Q\u00ebllimi \u00ebsht\u00eb t\u00eb largohet materiali q\u00eb po ushtron presion mbi nervin. Lloji i nd\u00ebrhyrjes p\u00ebrcaktohet nga pozicioni i hernies, simptomat dhe gjendja e p\u00ebrgjithshme e pacientit.<\/p>\n\n\n\n

N\u00eb sindrom\u00ebn cauda equina, nd\u00ebrhyrja p\u00ebr lirimin e nervave zakonisht trajtohet si urgjenc\u00eb.<\/p>\n\n\n\n

Vler\u00ebsimi i dhimbjes s\u00eb mesit n\u00eb Family Hospital<\/strong><\/h2>\n\n\n\n

N\u00eb Family Hospital, dhimbja e mesit q\u00eb zbret n\u00eb k\u00ebmb\u00eb mund t\u00eb vler\u00ebsohet nga mjeku neurolog ose ortoped, sipas simptomave dhe shkakut t\u00eb dyshuar.<\/p>\n\n\n\n

Sh\u00ebrbimi i Neurologjis\u00eb trajton problemet e palc\u00ebs kurrizore, nervave periferik\u00eb dhe muskujve, nd\u00ebrsa Ortopedia ofron diagnostikim dhe trajtim p\u00ebr problemet e sistemit muskuloskeletor.<\/p>\n\n\n\n

Kur nevojitet, vler\u00ebsimi mund t\u00eb plot\u00ebsohet me rezonanc\u00eb magnetike dhe ekzaminime t\u00eb tjera imazherike pran\u00eb t\u00eb nj\u00ebjtit spital.<\/p>\n\n\n\n

Q\u00ebllimi \u00ebsht\u00eb t\u00eb p\u00ebrcaktohet n\u00ebse dhimbja vjen nga nj\u00eb hernie diskale, irritimi i nervit, muskujt, nyjet apo nj\u00eb problem tjet\u00ebr, p\u00ebrpara se t\u00eb zgjidhet trajtimi.<\/p>\n\n\n\n

Frequently asked questions<\/strong><\/h2>\n\n\n\n

A mund t\u00eb ecni kur keni shiatik?<\/strong><\/h3>\n\n\n\n

N\u00eb p\u00ebrgjith\u00ebsi, ecja e leht\u00eb mund t\u00eb jet\u00eb e dobishme n\u00ebse tolerohet. Distanca dhe ritmi duhet t\u00eb p\u00ebrshtaten me dhimbjen, pa e detyruar trupin.<\/p>\n\n\n\n

A mund t\u00eb jet\u00eb dhimbja e k\u00ebmb\u00ebs m\u00eb e fort\u00eb se dhimbja e mesit?<\/strong><\/h3>\n\n\n\n

Po. Kur nj\u00eb nerv \u00ebsht\u00eb i irrituar, dhimbja n\u00eb vithe ose k\u00ebmb\u00eb mund t\u00eb jet\u00eb m\u00eb e fort\u00eb se dhimbja n\u00eb shpin\u00eb.<\/p>\n\n\n\n

A mund t\u00eb rikthehet shiatiku?<\/strong><\/h3>\n\n\n\n

Po. Simptomat mund t\u00eb p\u00ebrs\u00ebriten, ve\u00e7an\u00ebrisht kur vazhdojn\u00eb faktor\u00ebt q\u00eb ngarkojn\u00eb shtyll\u00ebn kurrizore. Forcimi i muskujve dhe kujdesi gjat\u00eb ngritjes s\u00eb peshave mund t\u00eb ndihmojn\u00eb n\u00eb uljen e rrezikut.<\/p>\n\n\n\n

A duhet t\u00eb p\u00ebrdorni nj\u00eb brez p\u00ebr mesin?<\/strong><\/h3>\n\n\n\n

Brezi nuk nevojitet p\u00ebr \u00e7do pacient dhe p\u00ebrdorimi p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb mund t\u00eb mos jet\u00eb i dobish\u00ebm. Ai duhet p\u00ebrdorur vet\u00ebm kur rekomandohet nga mjeku.<\/p>\n\n\n\n

A mund t\u00eb shkaktoj\u00eb shiatiku dhimbje vet\u00ebm n\u00eb k\u00ebmb\u00eb?<\/strong><\/h3>\n\n\n\n

Po. Disa persona kan\u00eb pak ose aspak dhimbje n\u00eb mes, por ndiejn\u00eb dhimbje, djegie ose mpirje p\u00ebrgjat\u00eb k\u00ebmb\u00ebs.<\/p>","protected":false},"excerpt":{"rendered":"

Dhimbja q\u00eb nis n\u00eb fund t\u00eb shpin\u00ebs dhe zbret drejt vitheve, kofsh\u00ebs ose k\u00ebmb\u00ebs shpesh lidhet me shiatikun. Hernia diskale \u00ebsht\u00eb nj\u00eb nga shkaqet m\u00eb t\u00eb zakonshme t\u00eb tij, por jo \u00e7do dhimbje q\u00eb p\u00ebrhapet n\u00eb k\u00ebmb\u00eb vjen nga nj\u00eb disk i d\u00ebmtuar. P\u00ebr t\u00eb p\u00ebrcaktuar shkakun nevojiten vler\u00ebsimi mjek\u00ebsor dhe, n\u00eb disa raste, rezonanca … Read more<\/a><\/p>","protected":false},"author":4,"featured_media":5059,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[77],"tags":[],"class_list":["post-5055","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-neurologji"],"acf":[],"_links":{"self":[{"href":"https:\/\/ifmc.al\/en\/wp-json\/wp\/v2\/posts\/5055","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ifmc.al\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ifmc.al\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ifmc.al\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/ifmc.al\/en\/wp-json\/wp\/v2\/comments?post=5055"}],"version-history":[{"count":1,"href":"https:\/\/ifmc.al\/en\/wp-json\/wp\/v2\/posts\/5055\/revisions"}],"predecessor-version":[{"id":5064,"href":"https:\/\/ifmc.al\/en\/wp-json\/wp\/v2\/posts\/5055\/revisions\/5064"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ifmc.al\/en\/wp-json\/wp\/v2\/media\/5059"}],"wp:attachment":[{"href":"https:\/\/ifmc.al\/en\/wp-json\/wp\/v2\/media?parent=5055"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ifmc.al\/en\/wp-json\/wp\/v2\/categories?post=5055"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ifmc.al\/en\/wp-json\/wp\/v2\/tags?post=5055"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}